Weigh In record (no journal entry) for 25 June 2024
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 61.61g | Prot: 121.28g | Carbs: 154.32g.
Breakfast: Dolce Gusto Galão, Pão-de-Ló. Lunch: Pingo Doce Gelado Cheesecake de Morango, Pingo Doce Gelado Menta e Chocolate, Joi Sumo de Laranja, Mercadona Carne Picada de Porco, Pingo Doce Queijo Flamengo, Bife de Peru Grelhado. Dinner: Joi Sumo de Laranja, Continente Tentáculos de Pota Cozidos, Nectarinas, Pingo Doce Rodelas de Ananás. Snacks/Other: Pingo Doce Palmier Recheado. more...
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Losing 4.2 kg a Week
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