Weigh In record (no journal entry) for 25 June 2024
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126.9 kg
Lost so far: 19.5 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 68.76g | Prot: 128.47g | Carbs: 208.72g.
Lunch: Country Fair Crumbed Chicken Strips , Country Fair Chicken Steaklet, Brown onion soup sauce, White Rice, Green beans and bacon, sweet pumpkin, spinach. Dinner: I&J Light & Crispy Lemon Fish, Garden salad, McCain Slap Chips. Snacks/Other: Brandy and coke zero, Trigz Crunchy Popped Chips, Biltong, Coffee. more...
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Losing 0.5 kg a Week
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Lientjie101's Weight History
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