Weigh In record (no journal entry) for 25 June 2024
|
74.5 kg
Lost so far: 11.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 39.03g | Prot: 62.04g | Carbs: 124.65g.
Breakfast: Prozis 100% Whey Hydro Isolate Zero , Cem Porcento Sementes de Chia Familiar, Café, Vemondo Bio Organic Amêndoas sem Açúcar , Maçãs Fuji, Mirtilos, Iswari Psyllium, Milbona Iogurte Grego Natural Light. Lunch: Polvo à Lagareiro, Azeite Extra-Virgem, Continente Tomate Cherry, Batata no Forno (Casca Consumida). Afternoon Tea: Prozis Creatina, Prozis 100% Whey Hydro Isolate Zero , Cerejas Doces. Dinner: Polvo à Lagareiro, Azeite Extra-Virgem, Continente Tomate Cherry, Batata no Forno (Casca Consumida). Snacks/Other: Fin Carré Chocolate Preto 74%. more...
|
|
2070 kcal
|
Exercise:
Ppp - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rute.isabel's Weight History
|