Weigh In record (no journal entry) for 25 June 2024
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70.5 kg
Lost so far: 7.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 8.55g | Prot: 15.76g | Carbs: 86.10g.
Breakfast: Tea with Milk, Rusk. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Wheat Chapati, Chutney, Tea with Milk. more...
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Gaining 5.6 kg a Week
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Ritisharmasandhu's Weight History
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