Weigh In record (no journal entry) for 25 June 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 9.68g | Prot: 21.81g | Carbs: 22.30g.
Lunch: Ikan Kembung, Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 3.5 kg a Week
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nindyaemil's Weight History
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