Weigh In record (no journal entry) for 22 July 2015
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78.0 kg
Lost so far: 16.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 72.58g | Prot: 95.33g | Carbs: 138.41g.
Breakfast: Deviled Egg, Apples. Dinner: Cheese Sauce, Broccoli (Chopped, Frozen), Cottage Cheese (Lowfat 2% Milkfat), Pork Loin (Tenderloin). Snacks/Other: Popsicle wyler's raspberry, Frito-Lay Munchies Salted Peanuts (Package), Wendy's Chocolate Frosty (Small), Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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dianemillervuoso's Weight History
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