Weigh In record (no journal entry) for 25 June 2024
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78.3 kg
Lost so far: 4.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 55.81g | Prot: 61.32g | Carbs: 64.28g.
Breakfast: Selai Kacang, Roti Gandum. Lunch: Pangsit Goreng, Bakso dengan Saus (Campuran). Snacks/Other: McDonald's Coffee Float, McDonald's Ice Cream Cone. more...
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Losing 4.2 kg a Week
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40yo.3bocil's Weight History
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