Weigh In record (no journal entry) for 24 June 2024
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94.2 kg
Lost so far: 4.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 37.02g | Prot: 80.85g | Carbs: 53.68g.
Breakfast: Kale , Beetroot , Carrots , Cucumber (with Peel) , Hard-Boiled Egg, Plain Yoghurt (Whole Milk) . Lunch: ہوم میڈ لسی, Beef kidney and heart homemade. Dinner: Carrots, Beetroot, Cucumber (with Peel) , Pilau Rice, Chicken Fry. more...
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Losing 1.8 kg a Week
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