Weigh In record (no journal entry) for 22 July 2015
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96.5 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 3.45g | Prot: 48.70g | Carbs: 3.86g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 4.4 kg a Week
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lazarussid's Weight History
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