Weigh In record (no journal entry) for 22 July 2015
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89.4 kg
Lost so far: 14.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 48.76g | Prot: 56.42g | Carbs: 249.12g.
Lunch: Ensalada de Frutas, Sopa de Verduras Vegetariana (Preparada con Agua), Cuadril. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Tortitas, Azúcar, Té (Infusión), Facturas, Café, La Serenísima Leche en Polvo, Azúcar, Tortitas, Yogurísimo Yogurt Bebible, Banano. more...
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3660 kcal
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Exercise:
Gym 2 Horas - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Damian Wexler's Weight History
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