Weigh In record (no journal entry) for 24 June 2024
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133.8 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 80.58g | Prot: 142.15g | Carbs: 24.11g.
Breakfast: Monster Beverage Monster Energy Light, Coffee (Brewed From Grounds) , Equate High Performance Protein Shake - Caramel . Lunch: Hormel Sliced Ham. Dinner: Babybel Mini Original Cheese, Market Basket Beef Chuck London Broil Shoulder Steak. Snacks/Other: Great Value Vienna Sausage, Green Olives, Guaranteed Value Sliced Cooked Ham, Babybel Mini Original Cheese, Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
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Gaining 0.6 kg a Week
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brucemcguigan's Weight History
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