Weigh In record (no journal entry) for 24 June 2024
|
78.6 kg
Lost so far: 3.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 27.34g | Prot: 28.90g | Carbs: 67.90g.
Breakfast: Egg, Coffee with Milk. Lunch: Moshe's Eggless Tofu Sandwich, Hamburger on Bun. Dinner: Hamburger on Bun, Bananas , Runza Cauliflower Cheese Soup (Bowl). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nazkhatoon's Weight History
|