Weigh In record (no journal entry) for 22 July 2015
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83.2 kg
Lost so far: 18.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 22.53g | Prot: 67.55g | Carbs: 220.74g.
Breakfast: Bananas, Green Tea, General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Fresh & Easy Maryland-style Crab Cakes, Sweet Potato. Snacks/Other: Roundy's Simply Skinny Popcorn, Bing Cherries, Jack Link's Original Turkey Jerky, Apples. more...
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Losing 7.9 kg a Week
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mikemonte2's Weight History
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