crystal0.'s Journal, 24 Jun 24

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Weigh In record (no journal entry) for 24 June 2024

44.5 kg Lost so far: 8.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

683 kcal

Fat: 28.26g | Prot: 42.79g | Carbs: 63.42g. Breakfast: Macarrão com Carne Moída. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Macarrão com Carne Moída. Snacks/Other: Eat Clean Pasta de Castanha de Caju Doce de Leite, Café com Leite Integral. more...

1271 kcal

Exercise: Dance (fast step, aerobic) - 18 minutes, Hiking - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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crystal0.'s Weight History

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crystal0.'s Journal, 24 Jun 24

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crystal0.'s Weight History