Weigh In record (no journal entry) for 22 July 2015
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78.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 58.27g | Prot: 138.74g | Carbs: 105.76g.
Breakfast: starbucks Mocha ready brew, Peanut Butter, Boiled Egg, Beef, Coffee (Espresso Brewed) , Bananas , Boiled Egg, Beef. Dinner: Wholly Guacamole Classic Guacamole, Skinless Chicken Breast, White Rice, Kikkoman Oyster Sauce, Pork Loin (Whole, Lean Only), Pork Loin (Whole, Lean Only). Snacks/Other: Lenny & Larry's White Chocolate Macadamia. more...
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Losing 3.2 kg a Week
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Bloodyknife 's Weight History
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