Weigh In record (no journal entry) for 24 June 2024
|
97 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 52.60g | Prot: 106.60g | Carbs: 26.16g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Cacık, Tavuk But. Dinner: Patlıcan Kızartması, Karışık Yeşil Salata, Tavuk Baget. Snacks/Other: Grizzone Protein Tozu, Karpuz. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sezerselcuk59's Weight History
|