Weigh In record (no journal entry) for 24 June 2024
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65.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 55.63g | Prot: 63.79g | Carbs: 140.32g.
Breakfast: Fage Yogurt Greco Total 2%, Danone Hipro 15 g Proteine Gusto Peanut Butter e Banana, Albicocche, Nespole, Caffè (dalla Moca). Lunch: Fiorentini Gallette Super Protein, Hummus, Polipo, Sedano, Carote Bollite, Olio Extra Vergine di Oliva. Dinner: Aceto Balsamico, Olio Extra Vergine di Oliva, Biscopan Panbiscotto tipo Ferrarese, Despar Feta Greca, Melone, Rucola . Snacks/Other: Despar Enjoy Fantasia, Corona Corona Extra. more...
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2060 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Exercise Machine - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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patty.penny's Weight History
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