Weigh In record (no journal entry) for 24 June 2024
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 69.25g | Prot: 121.38g | Carbs: 248.71g.
Breakfast: Zielone Oliwki, Kawa z Mlekiem i Cukrem, Goplana Krówka Mleczna, Sałata, Pomidory, Kraina Wędlin Mielonka Tyrolska, Milk Land Ser Gouda w Plastrach, Kozielski Chleb Trójziarnisty. Lunch: Mleko z 2% Tłuszczu, Biedronka Banan, Biedronka Twaróg Chudy Delikate. Dinner: Jajko na Twardo, Pomidory, Pomidor Malinowy, Szynka Zawędzana, Ser Gouda w Plastrach, Bułka Pszenna. more...
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Losing 1.4 kg a Week
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jakubszymura's Weight History
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