Weigh In record (no journal entry) for 24 June 2024
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75.1 kg
Lost so far: 11.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 48.11g | Prot: 70.83g | Carbs: 84.03g.
Breakfast: Café, Zespri Kiwi Sungold, Mirtilos, Cem Porcento Sementes de Chia Familiar, Iswari Psyllium, Vemondo Bio Organic Amêndoas sem Açúcar , Milbona Iogurte Grego Natural Light. Lunch: Azeite Extra-Virgem, Salmão no Forno ou Grelhado, Freshona Mistura de Legumes. Afternoon Tea: Maçãs Fuji. Dinner: Azeite Extra-Virgem, Cebolas Doces, Peito de Frango no Forno, Grelhado ou Assado, Continente Tomate Cherry, Alface de Folha Verde. more...
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2081 kcal
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Exercise:
Ppp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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rute.isabel's Weight History
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