Weigh In record (no journal entry) for 24 June 2024
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 44.64g | Prot: 34.76g | Carbs: 153.17g.
Breakfast: Caffè Espresso, Latte Parzialmente Scremato, San Benedetto Succoso Arancia Carota Limone, Zuegg Marmellata di Fragole. Lunch: Fruttolo Fruttolo Merenda, Fonzies Fonzies, Biffi Sugo Pomodoro e Riccotta , Barilla Mezze Penne Rigate, Crich Sfoglie Dorate. Dinner: Muller Yogurt Bianco Essenza, Nuggets di Pollo, Mela. Snacks/Other: Succo di Limone (in Cartone o in Bottiglia), Zucchero, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Biscotto. more...
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1663 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Cleaning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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