Weigh In record (no journal entry) for 22 July 2015
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69.7 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 45.73g | Prot: 35.25g | Carbs: 132.06g.
Breakfast: Grapefruit, Coffee with Milk, Tomatoes, Hard-Boiled Egg, Avocado. Lunch: Naartjie, Apples. Dinner: Meat Pie, Potato, Cooked Vegetables (Fat Not Added in Cooking). more...
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2027 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Carmelita cals's Weight History
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