Weigh In record (no journal entry) for 24 June 2024
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98 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 132.67g | Prot: 242.29g | Carbs: 96.86g.
Breakfast: Untad Anadolu Tandır Lavaşı, Yumurta, Kıyma. Lunch: Türkiye Tarım Kredi Kooperatifleri Ayran, Yumurta, Kıyma. Dinner: Hardline Whey 3 Matrix Protein Tozu, Kıyma. Snacks/Other: Hardline Whey 3 Matrix Protein Tozu, Türkiye Tarım Kredi Kooperatifleri Protein Bar (Hindistan Cevizi ve Kakao). more...
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Gaining 0.4 kg a Week
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toyranmustafa31's Weight History
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