Weigh In record (no journal entry) for 24 June 2024
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118.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 69.41g | Prot: 104.27g | Carbs: 119.48g.
Breakfast: Papaya, Meandros Joghurt 2%, Bauckhof Glutenfreie Haferflocken. Lunch: Kaffee mit Milch, Artischockenherzen in Öl, Lidl Hackbällchen. Dinner: Heidelbeeren, Himbeeren, Enjoy Free Nudeln aus Alginat, Rote Paprika, Aldi Bio Sommergemüse, Mühlenhof Hähnchengyros, Kaffee mit Milch. more...
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Losing 1.3 kg a Week
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tina-2017's Weight History
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