Weigh In record (no journal entry) for 24 June 2024
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65 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 63.90g | Prot: 190.59g | Carbs: 215.15g.
Breakfast: Cappuccino, Woolworths Mixed Leaf Salad , Cherry Tomatoes, Extra Virgin Olive Oil, Egg, Millet Bread, Avocados , Kuhne Sauerkraut, Sweet Red Peppers , Shallots , Woolworths Baby Corn, Woolworths Brussels Sprouts, Woolworths Sugar Snap Peas, Broccoli , Woolworths Baby Marrows, Cappuccino. Dinner: Parmesan Cheese (Grated) , Garlic , Shallots , Woolworths Extra Fine Green Beans, Woolworths Sugar Snap Peas, Woolworths Whole Baby Beetroot , Baby Carrots , Broccoli , Woolworths Brussels Sprouts, Cauliflower , Woolworths Sweet Potatoes, Woolworths Kara Orange Sweet Potatoes, Woolworths Kara White Sweet Potatoes, Woolworths Peppered Beef Fillet. Snacks/Other: Nature's Choice Flaxseed Powder , Mojo Me Pure Whey, Woolworths Organic Raw Cacao Powder, Cinnamon , Kulture Medium Cream Kefir Yoghurt, Kulture Kefir, Kefir, Granny Smith Apples, Strawberries , Papayas , Woolworths Organic Raw Cacao Powder, Cinnamon , Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules. more...
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Losing 0.2 kg a Week
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