Weigh In record (no journal entry) for 24 June 2024
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74.1 kg
Lost so far: 16.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 63.77g | Prot: 81.44g | Carbs: 86.83g.
Lunch: 7-11 蒸地瓜, Costco 低脂牛絞肉, 炒茄子, 小黃瓜, 水煮蛋, 清炒蝦仁. Dinner: 毛豆, 炒四季豆, 炒花菜, 水煮蛋, Costco 低脂牛絞肉. Snacks/Other: 火龍果, 7-11 熱美式(大). more...
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Losing 0.5 kg a Week
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Fat_cat:>'s Weight History
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