Weigh In record (no journal entry) for 24 June 2024
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69.7 kg
Lost so far: 7.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 26.35g | Prot: 34.04g | Carbs: 195.20g.
Breakfast: Water , Water, Roti, Aloo Baingan, Rusk, Tea with Milk. Lunch: Chutney, Aloo Baingan, Roti. Dinner: Bottle Gourd, Aashirvaad Roti. more...
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Gaining 0.2 kg a Week
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Ritisharmasandhu's Weight History
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