Weigh In record (no journal entry) for 24 June 2024
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75.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 80.74g | Prot: 50.82g | Carbs: 215.58g.
Breakfast: Snickers Snickers Bar (1.86 oz), Coca-Cola Coca-Cola Life (Can), Ruby Tuesday French Fries. Lunch: Basmati Rice, Snickers Snickers Bar (1.86 oz), Cosmic Crisp Apple, Butter Chicken. more...
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Losing 0.5 kg a Week
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Yerzhan_nsw's Weight History
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