Weigh In record (no journal entry) for 23 June 2024
|
105.4 kg
Lost so far: 16.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
2513 kcal
|
Fat: 105.63g | Prot: 111.19g | Carbs: 281.42g.
Breakfast: Sour Dough Bread, Egg. Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Earthbound Farm Sweet Kale Chopped Salad Kit, Member's Mark Broccoli Salad, Member's Mark Pulled Pork , Market Pantry Bolillo Rolls. Snacks/Other: Ice Cream. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|