Weigh In record (no journal entry) for 23 June 2024
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 26.96g | Prot: 58.68g | Carbs: 97.07g.
Lunch: Pingo Doce Queijo Flamengo, Pão-de-Ló, Pingo Doce Douradinhos, Pingo Doce Flan Baunilha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Atum Ao Natural, Ovo Cozido. Dinner: Monster Energy Absolutely Zero, Nectarinas, Kiwi. more...
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Gaining 0.7 kg a Week
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