Weigh In record (no journal entry) for 20 June 2024
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59.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 42.69g | Prot: 111.87g | Carbs: 111.71g.
Breakfast: NL International Smart Food, Колбаса Докторская, Тунец, ВкусВилл Хлеб Зерновой, Осака Том Ям, 5 Морей Икра Трески, Sanbonsai Рис для Суши, Меридиан Нерка Слабосоленая, Куриное Филе, Лосось. more...
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Gaining 1.4 kg a Week
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