Weigh In record (no journal entry) for 22 July 2015
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78.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 24.03g | Prot: 23.49g | Carbs: 58.85g.
Breakfast: Coffee, Weetabix Whole Grain Cereal, Brown Sugar. Lunch: Ina Paarman's Lemon and Herb, Greek Salad. Dinner: Woolworths Cottage Pie. Snacks/Other: Oranges. more...
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Losing 4.2 kg a Week
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denisepret23's Weight History
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