Weigh In record (no journal entry) for 23 June 2024
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79 kg
Lost so far: 0.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 33.26g | Prot: 18.02g | Carbs: 71.30g.
Breakfast: Continente Creme Vegetal Sabor a Manteiga, Continente Pão de Forma Integral, Continente Pão de Forma Integral. Lunch: Twix Twix White, Pingo Doce Entremeada de Porco, Batatas (sem Casca, com Sal, Cozido), Legumes Salteados. Snacks/Other: Pingo Doce Bolachas Matinais Cereais Integrais. more...
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Losing 0.4 kg a Week
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danirbrandaoo's Weight History
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