Weigh In record (no journal entry) for 22 July 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 42.87g | Prot: 72.50g | Carbs: 164.63g.
Breakfast: Хлеб, Щи с Мясом. Lunch: Котлета Говяжья, Красные Помидоры, Белый Хлеб, Куриный Суп. Dinner: Водка, Водка (45 Градусов), Салат Овощной, Белый Хлеб, Сардины в Масле (Консервы). more...
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4134 kcal
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Exercise:
Desk Work - 1 hour, Do It Yourself (DIY) - 6 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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