Weigh In record (no journal entry) for 23 June 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 59.33g | Prot: 230.36g | Carbs: 271.58g.
Breakfast: Nescafe Cortado , Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocchi d'avena Merry Cherry, Zespri Kiwi Sungold, Myprotein Omega 3, Mirtilli. Lunch: Carboidrato, Nattura 23 Protein Sport Gallette, Aia Chicken Burger, Granarolo Mozzarella Proteica. Dinner: Olio di Oliva Enrico, Santa Lucia Ricottina Light, Amadori Hamburger di Pollo, Despar Premium Ceci Neri della Murgia al Sugo di Pomodoro. Snacks/Other: Lidl 50% Protein Chips Salt. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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