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Chwilowy spadek - mało wczoraj zjadlem
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 66.76g | Prot: 198.21g | Carbs: 76.51g.
Breakfast: Makar Orzeszki Ziemne - Prażone bez Soli, Błonnik Witalny, Cebule, Jajko. Lunch: Kwidzyn Fasola Zielona, Pierś z Kurczaka Gotowana, Fasola Zielona Konserwowa (Kwidzyn), Pierś z Kurczaka Gotowana. Dinner: KFD BCAA Premium, KFD Premium Glutamine, Pierś z Kurczaka Gotowana, Dawtona Koncentrat Pomidorowy, Kapusta Pekińska. Snacks/Other: KFD KFD Dietetyczna Galaretka, Bellaron Chocolat Noir 74%, Swojska Chata Naleśniki z Serem. more...
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2707 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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