Weigh In record (no journal entry) for 23 June 2024
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 74.97g | Prot: 133.12g | Carbs: 187.61g.
Breakfast: Vegetable Stew (without Meat), Chicken Rendang, Fried Battered Fish. Lunch: Mochi, V-Soy Soya Bean Milk, Cheese Pizza, Pizza with Meat. Dinner: Pocari Sweat Pocari Sweat , Bango Kecap Manis, Dymatize Whey ISO 100, Squid (Mixed Species, Cooked, Fried) , Fried Batter Dipped Eggplant, Indomaret Ikan Baung. more...
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Gaining 0.4 kg a Week
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tataisme's Weight History
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