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RubyRedSox
Journal
24 Aug 11
RubyRedSox's Journal, 24 Aug 11
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Weigh In record (no journal entry) for 24 August 2011
52.2 kg
Lost so far:
36.7 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2011:
1074 kcal
Fat: 66.81g | Prot: 90.26g | Carbs: 25.49g.
Breakfast:
Metformin 500 mg, coffee.
Lunch:
cottage cheese.
Dinner:
chuck steak lean and fat, bacon grease, horseradish, green beans, Metformin 500 mg.
Snacks/Other:
chuck steak lean and fat, heavy cream.
more...
1556 kcal
Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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RubyRedSox's Weight History
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