Weigh In record (no journal entry) for 21 July 2015
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63.1 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 33.04g | Prot: 112.86g | Carbs: 63.11g.
Breakfast: Ideal Protein Vanilla Pudding. Lunch: Salsa, Fage Total 0% Greek Yogurt, Egg. Dinner: Tomatoes, Walden Farms Calorie Free Ranch Dressing, Health Wise Blueberry Pancake Mix, Chicken Breast. Snacks/Other: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Newcastle Brown Ale, Quest Strawberry Cheesecake Protein Bar. more...
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1582 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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fitfatty's Weight History
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