Weigh In record (no journal entry) for 22 June 2024
|
83.8 kg
Lost so far: 25.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 93.59g | Prot: 152.19g | Carbs: 160.47g.
Breakfast: Unsweetened Coconut Milk, Heinz Ketchup No Sugar Added, Almonds, Bob's Red Mill Rolled Oats, Grapefruit (Pink and Red and White), Egg White, Egg. Lunch: Organic Spring Mix, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Gluten Free Soy Sauce, Cream Cheese Clouds, Salmon Sashimi, California Rolls. Snacks/Other: Avocado, Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Vegan Proteins+, Gala Apples, Bananas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|