Weigh In record (no journal entry) for 22 June 2024
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 68.34g | Prot: 87.11g | Carbs: 89.62g.
Breakfast: Dolce Gusto Galão, Oreo Oreo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Febras. Snacks/Other: Pingo Doce Queijo Flamengo, Pão-de-Ló. more...
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Losing 0.7 kg a Week
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