Weigh In record (no journal entry) for 22 June 2024
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63.5 kg
Lost so far: 11 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 55.97g | Prot: 123.44g | Carbs: 215.11g.
Breakfast: Kerasma Трубочки, Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Черешня, Кетчуп, Яйцо, Масло Подсолнечное, Green Giant Sweetlet Peas, Brandt Turkey Kolbassa, Farm Boy Smoked Cheddar Cheese, Домашний хлеб 🍞. Lunch: Помидоры, Редис, Кетчуп, Домашний хлеб 🥖, Куриная Грудка на Гриле, McDonald's Vanilla Cone. Dinner: Mehadrin Dates, Brandt Turkey Kolbassa, Домашний хлеб 🍞. Snacks/Other: Species Fiberlyze, Byblos Baklava. more...
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Losing 0.7 kg a Week
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Sophie0406's Weight History
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