Weigh In record (no journal entry) for 22 June 2024
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 69.61g | Prot: 99.43g | Carbs: 161.71g.
Breakfast: Кофе, Show Time Попкорн с Солью. Lunch: Подсолнечное Масло, Лук-Порей, Помидоры, Сыр Сулугуни, Лаваш Армянский. Dinner: Elementaree Панировочные Сухари, Яйцо, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Груша, Чай, Deligrande Биойогурт Натуральный. more...
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2424 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours, Google Fit - 18 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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