Weigh In record (no journal entry) for 21 July 2015
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 58.86g | Prot: 197.45g | Carbs: 236.53g.
Breakfast: Leite com Chocolate, Ovo Cozido. Lunch: Couve Refogada, Camil Feijão Preto, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Perdigão Filezinho de Frango (Sassami), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Maçã, Amêndoas, Banana Nanica. more...
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Gaining 1.1 kg a Week
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