natin3's Journal, 22 Jun 24

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Weigh In record (no journal entry) for 22 June 2024

70.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

1609 kcal

Fat: 56.94g | Prot: 60.88g | Carbs: 207.05g. Breakfast: Elinas Joghurt nach Griechischer Art, Zespri Kiwi Green , Gut & Günstig Trauben Nuss Müsli. Lunch: Spaghetti Bolognese, Cola (mit Koffein). Dinner: Marbertz Doppelweck, REWE Bio Kürbiskernbrötchen, Milfina Butter , Gutfried Putenbrust Natur, Gekochtes Ei. Snacks/Other: Äpfel. more...

2347 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.9 kg a Week

11 Supporters Support

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22 Jun 24 by member: natin3


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natin3's Journal, 22 Jun 24

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