Weigh In record (no journal entry) for 22 June 2024
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127.4 kg
Lost so far: 19.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 85.34g | Prot: 310.10g | Carbs: 281.27g.
Breakfast: Bio Müsli, Body Attack Whey Protein, Aldi Haferflocken, Alpro Mandelmilch Ungeröstet Ungesüsst, Filterkaffee, Oatly Hafer Barista Edition. Second Breakfast: Body Attack Whey Protein, All Stars Eaas, Alpro Mandelmilch Ungeröstet Ungesüsst, Mineralwasser. Lunch: Heinz Zero Ketchup, Edeka Dicke Fritte, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Afternoon Tea: Schwartau Zero Marmelade, Milbona Körniger Frischkäse, Goldähren Eiweißbrot (42g). Dinner: Heinz Zero Ketchup, Dulano Hähnchenbrustfiletroulade, Goldähren Eiweißbrot (42g). Supper: GutBio Linsenwaffeln Tomate-Paprika, REWE Wassermelone . more...
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Losing 0.1 kg a Week
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Markus_Rgbg's Weight History
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