Weigh In record (no journal entry) for 22 June 2024
|
58 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
459 kcal
|
Fat: 23.75g | Prot: 9.67g | Carbs: 48.70g.
Tea: Ülker Altınbaşak Çörekotlu Kinoalı Labneli. Snacks/Other: Eti Lifalif Kırmızı Meyveli Yulaf Bar. more...
|
Losing 1.9 kg a Week
|
|
|