Weigh In record (no journal entry) for 21 July 2015
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135 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 23.12g | Prot: 87.69g | Carbs: 121.08g.
Breakfast: Habaneras Galleta Integral, Espinacas, Clara de Huevo, La Pastora Te Verde. Lunch: Brócoli, Pechuga de Pollo, Arroz Integral, Svetia Stevia. Dinner: Leche de Almendras, Salmas Azules, Lala Queso Cottage, Té Verde. Snacks/Other: D'Gari Gelatina Light, D'Gari Gelatina Light, Manzana Verde, Yoplait Yogurt Estilo Griego. more...
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3619 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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yazbek89's Weight History
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