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Clothes looser, but weight not going down very quickly. Staying within and under 75 grans carb per day. Working on evening out blood sugars, still getting peaks and lows/
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100.3 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 85.63g | Prot: 86.35g | Carbs: 67.64g.
Breakfast: City Barbeque Swine Wine Sauce, City Barbeque Potato Salad, City Barbeque Pulled Pork. Lunch: French's Classic Yellow Mustard, Sargento Deli Style Sliced Aged Swiss Cheese, Kretschmar Smoked Ham off The Bone, O'doughs Bagel Thins. Dinner: Mustard, Bar-S Foods Classic Smoked Sausage, Lime Juice , AvoTerra Avocado, La Choy Hot & Sour Soup. Snacks/Other: Kraft Pepper Jack Cheese, Peach. more...
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Losing 0.1 kg a Week
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