Weigh In record (no journal entry) for 21 July 2015
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 15.26g | Prot: 120.61g | Carbs: 190.80g.
Breakfast: Caffè Macchiato. Lunch: Cocomero, Albicocche, Cocomero. Dinner: Coop Lemoniq, Coop Lemoniq, Piselli, Totano, Prosciutto Crudo. Snacks/Other: Pane Bianco, Prosciutto Crudo. more...
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2308 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 20 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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puntogiallo's Weight History
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