Weigh In record (no journal entry) for 24 August 2011
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75.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 82.93g | Prot: 76.66g | Carbs: 200.06g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee. Dinner: Godiva Chocolate Cheesecake (10"), spinach, Sweet Potato, spinach, onion, mushrooms, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Baked or Broiled Salmon. Snacks/Other: Watermelon. more...
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2394 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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militaryman's Weight History
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